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Micro-Courses / Sleep Quality for Entrepreneurs
Done-For-You Micro-Course

Sleep Quality for Entrepreneurs

A done-for-you, five-lesson Micro-Course on the specific sleep challenges business owners face, from why the brain won't shut off to a routine that holds up during busy seasons.

5 videos5 slide decks5 audio files5 transcripts1 worksheet

One-time payment · Instant delivery · Content license included

21 ready-to-brand assetsSleep Quality for Entrepreneurs cover
5Videos (.MP4)
5Slide Decks (.PPTX)
5Audio Files (.MP3)
5Transcripts (.TXT)
1Worksheet (.DOCX)
The Problem

Your audience knows they're not sleeping well. They just don't know how to fix it.

Entrepreneurs, coaches, and online business owners are some of the worst sleepers on the planet. They wear exhaustion as a badge of honor, push through fatigue with caffeine, and treat rest as something they'll "get to later", once the launch is over, the client work slows down, or the revenue hits a certain number.

But the cost compounds silently. Poor sleep degrades decision-making, kills creativity, shortens patience, and makes every business problem feel harder than it actually is. Most know their sleep is a problem. Very few understand why their brain won't shut off at night or what to do about it beyond generic advice like "put your phone down."

Sleep Quality for Entrepreneurs fixes that. Five focused lessons that address the specific sleep challenges business owners face, from understanding sleep architecture to designing pre-sleep routines, optimizing the bedroom environment, and building a sustainable system that holds up even during intense business periods.

Five-lesson curriculum

A complete system your customers can put to work.

01

Why Entrepreneurs Sleep Differently, and Why It's Destroying Your Performance

The unique sleep challenges business owners face, why your brain won't shut off, how irregular schedules erode recovery, and the real cost of chronic under-sleeping on decisions, creativity, and revenue.

02

The Sleep Architecture of High Performers, What Good Sleep Actually Looks Like

The science behind sleep cycles, deep sleep, and REM, and what separates restorative rest from the shallow, fragmented sleep most entrepreneurs are getting.

03

Designing Your Pre-Sleep Routine, The Two Hours That Determine Your Night

A practical wind-down framework that transitions your brain from work mode to sleep mode, covering screens, stimulation, timing, and the habits that prime deep rest.

04

Sleep Environment Optimization, Engineering Your Bedroom for Maximum Recovery

Temperature, light, sound, air quality, and device management, the environmental variables that directly impact sleep quality and how to control each one.

05

Building Your Entrepreneur Sleep System, A Sustainable Routine That Protects Your Rest Long-Term

How to integrate everything into a repeatable system, tracking progress, handling travel and disruptions, and maintaining consistency even during intense business periods.

Preview the content

See exactly what you're getting.

Real samples from the files you download.

Lesson preview · MP4

Audio lesson sample

The worksheet

Pages from the editable companion worksheet.

Worksheet page

Slides from the decks

Ways to use it

One Micro-Course. Nine ways to put it to work.

Lead Magnet

Give away a single lesson to grow your email list

Membership Drop

Add fresh content to a community or subscription without recording anything

Offer Bonus

Bundle a lesson or the full set inside an existing course or program

Client Resource

Deliver lessons during onboarding or as part of a service package

Skool Classroom

Build a complete sleep optimization module inside your community

Authority Content

Publish lessons free to demonstrate expertise and build trust

Sandwich-Style Video

Record a short on-camera intro and outro, then drop a lesson in as the middle segment

Paid Mini-Course

Sell the full set as a standalone micro-course with its own checkout page

Blog Post Series

Reformat transcripts into blog posts to build SEO content and demonstrate authority

Everything included

Sleep Quality for Entrepreneurs

Your sleep training content doesn't have to wait until you have time to build it.

  • 5 brandable HD video lessons (MP4)
  • 5 audio lessons for on-the-go learning (MP3)
  • 5 editable slide decks (PPTX)
  • 5 full written transcripts (TXT)
  • 1 actionable sleep system worksheet (DOCX)
  • Full commercial license, publish under your brand
$39One-time paymentAdd to cart
Secure checkout with card or PayPal
Your content license

What you can do with it

What you can do

  • Publish under your own name and brand.
  • Edit, rewrite, reorder, translate, or expand the content.
  • Use it as a course, lead magnet, membership bonus, podcast, blog series, or for your own learning.
  • Sell finished courses or programs you build from this content.

What you can't do

  • Do not repackage or sell the MP4, PPTX, MP3, TXT or DOCX source files as a licensable or rebrandable content kit. This applies even if you edit the files.
  • Your license is personal and cannot be transferred to others.

Read the full content license (PDF)

Questions, answered

Frequently asked questions

Can I actually resell this as my own product?

Yes. Your content license lets you rebrand the finished course and sell it under your own business. You set your own price and keep the revenue.

Do I need to be techy to rebrand it?

No. The files use familiar formats, so simple changes such as your logo, colors and wording are easy. You can also publish the finished media as delivered.

Do I owe anything ongoing, like royalties or fees?

No. This is a one-time purchase with no royalties, subscriptions or ongoing license fees.

What file formats do I get?

MP4 videos, MP3 audio, editable PPTX slide decks, written transcripts and a companion worksheet (DOCX).

Thomas Popovic
Created by Thomas Popovic

I build done-for-you courses, templates, and systems that help creators publish practical AI education without starting from scratch. Customize this package, add your brand, and put it in front of your audience.

$39
Sleep Quality for Entrepreneurs
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